Welcome to Estelle’s health haven, where your well-being is more than your physical body, emotional status, diet, or environment.

Welcome to Your Health Journey

Services

Your health deserves top-notch care, and Estelle is dedicated to looking at your body as a whole. Estelle’ signature method reflects her blend fitness, emotional healing, energy work, and mindset coaching. It’s called The Wholistic Strength Method which takes you through 4 transformational phases: Reconnection, Alignment, Embodiment, and Living.

All of Estelle’s services are virtual excluding her In-Person Training in Bend, OR.

A 75-90 minute coaching session including a fitness & lifestyle audit, a 2-week movement & mindset reset plan, + a voice messaging check-in at the end of the 2 weeks.
This is for those wanting to remove the guesswork, break plateaus, and reset their rhythm.
Includes:
- 75-90 minute coaching call
- Fitness & Lifestyle Audit
- 2-Week Movement & Mindset Reset Plan
- Voice message check-in at the end of the 2 weeks
$297
Embodied Foundations is a 4-week program for beginners or burned out high-achievers who want to reconnect with their body.
Includes:
- 3x/week short workouts (strength and mobility focused)
- Breath and nervous system reset practices
- Self-awareness journalling
- Intake form & weekly voice check-in
$297
Aligned Strength is an 8-week coaching container for women wanting a structured yet flexible strength and lifestyle system.
Includes:
- Customized strategic training split (3-4x week with progressive overload)
- Weekly rhythm and habit planning templates
- Mindset and confidence prompts around body image, your relationship with exercise, consistency, and motivation
- Onboarding form to tailor your program
- Weekly voice messaging check-ins & voice messaging on week days
$997 or 2x$527
The Wholistic Strength Method is a 3-month full-spectrum 1:1 coaching journey for women who want to build body confidence, emotional health, energetic balance, and a full lifestyle reorientation.
cludes:
- Custom movement/workout program
- Deeper mindset and belief work
- Light energetic support
- Lifestyle design coaching
- Private weekly coaching calls + weekday voice messaging support
$2200 or 3x$797
Want to get a better handle on workouts? At home or the gym? Estelle’s custom programming offers you a clear program on a monthly recurring basis. Every month a new training phase is appears in your profile on the trainerize app. This program is 100% customized and aligns with your schedule, equipment availability, and goals.
$200/month
Get hands on and in-time feedback with Estelle in-person! Training out of a small and private studio in Bend, OR Estelle helps you build functional strength and prevent pain and injury.
Initial Consult: $100
Per Session: $75-$90

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Get to know Estelle

Getting started in fitness in 2019 Estelle has had a passion for the human body for a long time. Overtime her interest evolved from aesthetics to a functional and holistic perspective. She began to dive into nutrition, the emotional body, life purpose and how one’s whole life is shown in their body. Getting started in bodywork in 2023 it took her passion and understanding to a new level.

She fuses her knowledge and passion along with her experience of living in China for 6 years sparking her interest in Traditional Chinese Medicine and soon beginning her study in biology and eventually, acupuncture.

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